Body Charge by Elektra Magnesium

The Challenges of Work-Life Balance w/ Annie Delre

We can find ourselves in these days of rapid change and stress, getting stuck on a treadmill of activity where it never seems to be enough.  Interest rates are going up along with inflation and people can feel squeezed from all sides.  If you or someone you know is dealing with so much stress that they can’t see the wood for the trees, Annie Delre in this podcast has some powerful strategies to reposition oneself with authentic intentions and life goals in order to attract a more fulfilling and happy life. Annie Delre is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. Along with multiple certifications, she earned her Bachelor’s degree in Psychology and a Master’s degree in Integrative Wellness Coaching. Annie is also certified in: Life & Success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy and Emotional Freedom Technique (EFT).  www.anniedelre.com
https://www.facebook.com/people/Annie-Delre-Certified-Health-Wellness-Coach/100085975646777/

How to Change Self Sabotaging Habits w/Harmony Kwiker

We live in very disruptive times with mounting pressures and stresses that challenge us to the max so that we can sometimes face an existential crisis. What can happen when people can’t get over the trauma, as in PTSD, and self sabotaging or other negative behaviors persist?  In this podcast Harmony Kwiker, a psychotherapist, author, and professor at Naropa University, offers empowering strategies to change self-sabotaging habits. She is also the founder of the Institute for Spiritual Alignment where she trains practitioners to bridge the divide between traditional and spiritual transformation. She is an author of the books:  Reveal: Embody the True Self Beyond Trauma and Conditioning; and Becoming Aligned Companion Journal: https://thespirituallyaligned.com/books/

Strategies to recover from burnout w/ Arsalan Al Hashimi

No matter where we look, people seem to be under extraordinary stress. From executives in the corporate and financial world, to athletes in the sports world, and ordinary folk just trying to make ends meet in an inflationary environment, we see the pressures mounting, which can deplete our resources and wear us out. Hear what elite level athletic coach Arsalan Al Hashimi has to say about the pitfalls of BURNOUT and how to recover. Arsalan Al Hashimi is a High-Performance Master Coach and Mentor who helps successful, ambitious leaders and pro-athletes perform at peak levels in the vital areas of their lives to experience unwavering joy and true inner freedom. He had an illustrious corporate and government career: He worked on multibillion dollar projects in the aviation and transportation industries, in Marcomms, Project Management and Strategy. He was always a competitive athlete, holding titles like National and Regional Squash Champion and Collegiate Athlete NCAA and Club Division 1 in volleyball and beach volleyball, and he trained for and competed in Ironman races. https://arsalan.co/

Bring on the Change to Kiss Your Inertia Goodbye w/ Melanie Yates

How can we break free of self-limiting thoughts, self-sabotaging behaviours and fear that immobilizes us to the point that we cannot move forward in life? Melanie Yates has some powerful strategies to share. She is a life coach who has mastered the neutralizing of pain from emotions that keep us stuck, or that hinder us from moving forward into change. When we know how to deal with the fear of emotional pain, the inertia and procrastination disappear, and the way forward opens up. For over a decade, Melanie has coached hundreds of people, helping them turn their lives from misery to happiness, through one-on-one coaching, seminars, and videos. https://www.happyjoyousandfree.org/

It’s Not so Much What You Eat, but What You Absorb That Counts w/ Andrea Nicholson

Gut health is a big topic these days, as researchers have come to realise the extraordinary influence of our gut microbiome on our brain, digestion, metabolism, sleep quality and overall health.  Andrea Nicholson helps people address health challenges like fatigue, digestive problems, hormone imbalances, thyroid problems, and mood swings.  She is a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner.
https://www.healthylifewithandrea.com/

Cultivating Joy in a Disharmonious World Dr Jamie Turndorf

Want to know how to shake old emotional baggage and improve relationships?  You would be surprised to find out why people can be triggered and over-react to the most innocent comment. Get out of that revolving door and change combat into love, joy and happiness... 
Dr Jamie Turndorf, also known to millions as Dr. Love through her popular website AskDrLove.com, is the author of many bestsellers, including no. 1 international bestsellers: Kiss Your Fights Goodbye and Love Never Dies.  Dr. Jamie has appeared on every major US TV and radio network and is a frequent keynote and workshop leader at the world's top venues.  She also hosts the syndicated Ask Dr. Love® radio and TV show.  She is not only doctor with a Ph.D. in psychology with 40 years of experience, but also a healer and medium.  When working with people she combines her otherworldly insight, wisdom and ability to see into the soul’s depths, lighting the path of healing, joy, reconnection, love and radical transformation.  Her most recent best-seller book, “If You Think You Don’t Have PTSD, Think Again”, underscores the effects of trauma and chronic stress, and offers powerful strategies to heal.  www.askdrlove.com
 

The Invisible Stress of Electro Magnetic Fields Justin Frandson

Tune in to understand the effects of Electro-Magnetic Fields (EMF) on the human body and its energy and metabolism, and learn about protective strategies to insulate against these stresses and adverse health effects. Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athletes' performance suffering from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars etc. This started his investigation into the invisible stress of Electro-Magnetic Fields (EMF) and their impact on health. This investigation also revealed strategies that can help to protect against them. Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athletes' performance suffering from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars etc. This started his investigation into the invisible stress of Electro Magnetic Fields and their impact on health, as well as how to protect against them. https://emfrocks.com https://athleticism.com/

Fitness Means Adaptability to Environmental Change INTERVIEW with Michaela Czernekova

Tune in to learn how to release emotions in a positive and fun way, and to improve overall health and fitness.  Michaela Czerneková coaches women to overcome emotional eating, regain confidence, inner power and resiliency. She is also researcher, university teacher and mentor, yoga practitioner. Michaela holds a PhD in Cell biology from the Faculty of Medicine, Charles University in Prague.  Tune in to learn how to release emotions in a positive and fun way, and to improve overall health and fitness.
www.michaelaczernekova.com
 

Crisis is opportunity riding the dangerous wind - Tom Cronin

"I was a broker in finance for 26 years and most of my life I had no idea what I was meant to do, what I was here for, or what my calling was. I was stressed, anxious, depressed, suffering from panic attacks and severe insomnia. It became so bad that I questioned whether I wanted to go on with life. Now it is very clear to me. I have a very deep understanding of who I am and what I’m here to do. My work now is to help other people like you find their passion and purpose like I did. In just a few years I left finance and became a meditation teacher, transformation coach, speaker, author of 6 books, producer of the film The Portal, founder of the app The Portal, and retreat host. I’m here to support you in realising the immense potential that is within you right now..." https://tomcronin.com/

Get over your fears... and start living - Daniela Malozzi

Fear is the number one tool of manipulation in the world because it is usually where we have the most weakness.  It can be powerfully exploited by others if we don’t understand ourselves enough (or aren’t prepared enough) to know what’s real and what isn’t. Fear can make us do stupid things and make big mistakes, or just immobilise us. In this podcast Daniela Malozzi, life coach and body-mind therapist, discusses with Sandy Sanderson what she has learned about the best techniques to overcome fears, strengthen confidence, and live the life we are meant to.
Daniela Malozzi @ www.thehappinessqueen.com