Body Charge by Elektra Magnesium

With Liz Chelak.  Sleep disruptions, shift work, too much night time screen time, and insufficient deep sleep hours can increase stress levels, sensitivity, anxiety, brain fog, metabolic syndrome, heart problems and more. The less restorative sleep, the more stress on the body and the more we lose magnesium, which in turn increases stress sensitivity. It’s a vicious circle, a downward spiral. What can we do to turn this destructive cycle around?
My special guest today is Liz Chelak, founder of Evolve Therapy & Counseling and creator of the Sovereign Body Method™, a structured nervous-system-based therapy.https://www.evolvetherapycounseling.com/
 
 
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sleep problems, shift work, restful sleep, sleep hygiene, reset nervous system, calm nervous system, relaxation, anxiety relief, clear thinking, alleviate brain fog, toxic headache, self care strategies, better sleep for energy, stress relief

With Norbert Heuser.  We all have to have them these days, or you can’t even verify who you are to get access to important online services or banking. What am I talking about? It’s your mobile phone. What most people don’t yet realise is how technology is stealthily ratcheting up the strength of electromagnetic radiation emanating from these devices.
My special guest today is Norbert Heuser, a German inventor of EMR protection devices, entrepreneur, public speaker, life & health coach, management consultant, philosopher, and author.
https://emrprotection.co/product/cell-protection/
 
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EMR, electromagnetic radiation, EMF, electromagnetic field, electromagnetic stress, 4G, 5G, 6G, cell stress, oxidative stress, mobile phones, cancer, heart rhythm, metabolic syndrome, electrical nervous system, sleep problems, brain fog, wifi, specific absorption rate, SAR, mobile phone safety testing, smart watches, earpods, baby monitors, EMR protection, EMF protection
 

With Russell van Brocklen.  Dyslexia can be stressful and alienating with defeat after defeat crushing the emotions and self confidence of a child. It can also be associated with ADHD and autism. The standard reading techniques for these children seem like squeezing a square peg into a round hole that doesn't fit, with the corners being cut off by stress, as their full IQ capacity being bypassed and lost. But with the right techniques, the circle can be expanded to include the corners without losing the gifts.My special guest today is the Dyslexia Professor, Russell van Brocklen, who specialises in a structured-literacy method catering for the way the dyslexic brain best operates.
https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebook
 
See ARTICLE:  Magnesium for Kids to Soothe ADHD Symptoms
 
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Dyslexia health effects, emotions, anxiety, reading stress, reading difficulty, different brain processing, academic performance, ADHD, magnesium deficiency, dyslexia learning strategies, achieving excellence, optimising intelligence, AI tools

With Lisa Lacy:  Great stress, which causes excessive loss of magnesium, can lead high functioning women to emotional breakdown and nervous system exhaustion. When the nervous system becomes more fragile we become less able to deal with stress, more emotionally sensitive, have trouble sleeping, and thus feel less able to function. Addictions to alcohol, eating disorders and more, can result as a response to the ever growing chronic anxiety or even psychosis symptoms.My special guest today is Lisa Lacy, a writer, trauma educator, and author of the upcoming memoir Notes From a Certified Madwoman and its companion Field Guide: The Psychology of Performance™️.  https://www.lisalacy.com/about-1
 
 
 
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emotional sensitivity, high functioning women, performance anxiety, adrenal fatigue, nervous breakdown, excessive stress, magnesium deficiency, perfectionist, addictions, alcohol, binging, eating disorder, hormone imbalance, chronic anxiety, trauma, PTSD, psychosis, mental health, divine intervention, spiritual mission

With Dr Kathy Hoeft.  It happens all too often that the people who train hard in youth, but don't seem to know how to rest and recover adequately, end up with multiple repetitive stress injuries that wear out their joints. So they suffer more in later years, consequent to popular belief that they should be healthier and more mobile as seniors. My special guest today is Dr Kathy Hoeft, a nationally recognized physical therapist with over 25 years experience, longevity educator, wellness entrepreneur, and founder of My Hummingbird Wellness.
https://www.facebook.com/reel/600840885814338  https://www.youtube.com/@hummingbirdwellnessnaples
 
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inflamed joints, arthritis, excessive exercise, overtraining syndrome, joint pain, stiffness, inflammation. disability, sedentary lifestyle, magnesium deficiency, muscle care, joint care, physiotherapy, joint recovery

With Darci Frankel:  It’s now well known that a diet of highly processed foods causes health problems, but many still find it hard to shake off stored wastes, toxins and excess kilos even when they change to a better diet.
My special guest today is Darci Frankel, an Ayurvedic practitioner and wellness educator with more than 32 years of clinical experience, specializing in cleansing and rejuvenation. She is the founder of the popular Serious Cleanse Method.
https://seriouscleanse.com/
 
 
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detoxification, cell wastes, toxins, cell detox, cleansing diet, metabolism, magnesium, antiaging, rejuvenation, ayurvedic medicine, fatigue, weight gain, headaches, sleep problems, hormone imbalance, mood swings, behavioural changes, mental health

With Jeffrey Bone:  Toxic exposures, injuries and traumas can create immune disorders and nervous system hyper-sensitivity. This kind of stress depletes the body’s resources – especially of magnesium, which impacts both mental and physical health. Unrelenting chronic pain and inflammation can lead to depression, which in turn further weakens the immune system. It’s a vicious cycle.My special guest today is Jeffrey Bone, a psychologist, chronic illness and pain coach, author, and podcast host of To The Bone: Conversations on Pain, Illness, and Meaning. 
 https://www.drbone.live
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Autoimmune disorders, chronic pain, inflammation, chronic fatigue, brain fog, magnesium deficiency, chemical exposures, toxicity, depression, detox, sleep problems, excessive stress, anxiety, environmental stress, metabolic syndrome, excessive blood sugar, weight gain, cardiovascular, heart arrhythmia, tumors, immune system dysregulation

With Russell van Brocklen
Dyslexia touches as many as 15–20 % of all learners. As dyslexic kids slip through the cracks it leads them to believe they are not smart, which affects self esteem and has many downstream repercussions into adulthood. But is there a better way of learning for them to release the hidden potential of what this type of brain wiring can provide?
My special guest today is the Dyslexia Professor, Russell van Brocklen, who has developed an exceptional program translating structured-literacy methods into bite-size actions for parents to help their children move from struggling to confident readers with a passion and enthusiasm for reading stories.https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebook
 
 
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dyslexia, enhanced learning, relieve ADHD, relieve stressed learning, competent reading, increase confidence in reading, self esteem, proven reading method for dyslexic kids, relieve stress of reading, improve academic performance

The research into epi-genetic inheritance is gaining more traction in recent years. When patterns of sabotaging behaviours and bad habits seem to prevail, leading to chronic anxiety and unrelenting stress, it could be because of unresolved trauma memories.
My special guest today is Daniela Malozzi, also known as the Happiness Queen. She specialises in Muscle Corrective Therapy (MCT),Life Coaching, Breathwork, and Family Constellations Therapy. She is also a medium and a celebrant in marriage and end of life ceremonies.https://thehappinessqueen.com/
 
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PTSD, childhood trauma resolved, intergenerational trauma, mindfulness therapy, psychological therapy, change old habits, emotional balance, achieve goals, realise dreams, stop self sabotage, muscle memory, muscle therapy, myofascial, relaxation techniques, stored muscular memory, DNA, anxiety relief, stress relief, magnesium deficiency symptoms

The use of dental implants has been growing steadily in recent years, but there are potential issues that people may not be aware of, and should carefully consider beforehand.
My special guest today is Dr. Feinberg, a US nationally recognized lecturer and noted author of scientific and educational articles for dental publications, a textbook called The Double-Tilt Precision Attachment Case for Natural Teeth and Implants, and a book of essays on Dentistry. He is a reviewer for the Journal of Oral Implantology and an Editorial Board Member of the AAIP’s Implant Prosthodontic Monographs, as well as the recipient of many awards for his pioneering work in dentistry.http://www.theONWARDprogram.com
 
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restorative dentistry, bridge versus implant, crown and bridge, synthetic implants, structural dental strength, gum disease, periodontal disease, tooth decay, inflammation, dental implant problems, bite correction, jaw muscle pain, TMJ, problems with fixed bridge work, stress of dental implants, titanium, zirconium implants, sealed dental restorations, medications, dry month, acidic saliva, why digital dentistry may not be the best alternative, ideal dental architecture, engineered dental structure, traditional dentistry crown and bridge, baby boomer, keep natural teeth, magnesium deficiency, minerals for dental health