Body Charge by Elektra Magnesium

How to Solve Digestive Issues and Reflux?

If you have battled with digestive issues previously thought to be insurmountable, then take heart because there have been many discoveries in the area of gut health that can help you.
Josh Dech is an ex-paramedic and Holistic Nutritionist, specializing in gut health. He was able to help his clients who had difficult-to-treat diseases connected with gut dysbiosis. He has been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health and complex digestive issues.
https://www.reversablepod.com/

The Problem With Losing Weight is That You Can Find it Again, with Allie Cass

Excessive weight is not only damaging to self-confidence, but it is also very damaging for the body and ages us prematurely. What is the relationship between emotions, stress and excessive weight gain?  If you feel like you are on a merry-go-round of weight loss strategies that don’t seem to keep the weight off, you may be interested in what my special guest has to say.
Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving.
 https://www.alliecasshealth.com/

How Can Anxiety Enhance Performance? with Dr Eddie O’Connor

What causes performance anxiety?  What are we afraid of?  How can we use it to function at our best (and beyond) when we are under pressure?  Can anxiety enhance performance? 
Dr Eddie O’Connor is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology and a member of the United States Olympic Committee Sport Psychology Registry. He is a sought-after expert by the media and has appeared on FOX News, SiriusXM's Doctor Radio, and quoted in several publications such as ESPN.com, NBA.com, Los Angeles Times, Runner's World, NYMag.com, and CNN.com. He is also the author and host of "The Psychology of Performance: How to Be Your Best in Life" by The Great Courses.
https://dreddieoconnor.com/

How to Escape the Chronic Anxiety Prison with Suzy Hardy

Chronic anxiety can be like a prison – like a revolving door that people become trapped in.  In this state, the mind is always in fear mode and ready to run from perceived danger or the illusion of danger. In this podcast we explore some of the reasons this happens, and how to get out of that closed loop.
Suzy Hardy is a certified stress management and anxiety coach, and the former co-host of the successful Food Heals Podcast. She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally.
https://www.suzyhardy.com/

The Impact of Emotions on Health w/Brittany Cano

Why is it important not to worry so much?  What is the impact of emotional stress and anxiety to health?  What’s Emotional Freedom Technique (EFT) tapping all about?  How does that work to tap into body awareness to calm the vagus nerve, and therefore support optimal health?  Brittany shares powerful balancing strategies to rebalance after your emotions have become rattled and overloaded. It's also an empowering strategy children can learn to calm themselves in any stressful situation. Brittany holds a bachelor's degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT and mindfulness practitioner, Reiki healer, and yin yoga instructor. Through her holistic wellness programs, classes, & retreats (both locally and abroad), she utilizes her background as a critical care nurse of 13 years combined with her expertise in holistic wellness & somatic training to bring you transformation that is enjoyable & sustainable.
https://holisticnursecoaches.com/

Are You Having Detox Problems? with Christian Yordanov

What happens to the body when it can't detox properly?   Detoxification is extremely important for the body to rebalance pH, otherwise the resulting acidosis can block the work of magnesium and other vital nutrients. How and why could detox problems be related to digestion issues and gut health, acid reflux, IBS, leaky gut, oxalate sensitivity and Crohn's disease?  What are the effects of inadequate detox on the immune system, metabolism, nervous system, and even the ability to handle stress? Why do some people find it more difficult to detox?  How can toxin clearance be better managed?  
Christian Yordanov can be reached at https://christianyordanov.com/  He is a Certified Functional Diagnostic Nutrition Practitioner and author of the book "Autism Wellbeing Plan: How to Get Your Child Healthy". He is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, and certified in personal training, fitness instruction, and sports and event massage therapy. Christian uses advanced lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health.

Metabolism, Fatigue and Mineral Balance With Hope Pedraza

Energy is a valuable resource for all biological systems.  When metabolism and energy production drop below a certain level, disease sets in. Metabolic issues can progress to diabetes, cardiovascular disease, immune system disorders or cancer.  Research is showing that metabolism depends a lot on mineral balance, yet these days people have a lot of issues with digestion, and our food supply is becoming mineral depleted.
Hope Pedraza is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), a Hair Tissue Mineral Analysis (HTMA) Expert, Reiki Practitioner, Human Design guide, as well as a comprehensively certified Pilates instructor and founder of inBalance studio. Hope is also a host of the fast-growing Podcast "Hopeful and Wholesome." https://www.hopefulandwholesome.com/
 

Get More Out of Life With a Balanced Digital Diet with Alex Fink

Excessive media consumption and information overload has been linked to sleep disturbances, anxiety, stress and other mental health issues. The Internet can sometimes feel like an avalanche of messages coming at you so fast it can become overwhelming. You can also lose sight of when you have had enough because there is always just one more message to open; one more ‘breaking news’ event to catch up on….
 
Alex Fink is a Silicon Valley expat and The Founder of the Otherweb.com, which is a Public Benefit Corporation trying to combat this issue. Alex shares his insights on the perils of excessive internet use and information overload, and how we can regain control of our ‘digital diet’ so that we have more time to smell the flowers, relax, recharge and recover.  www.otherweb.com

Keeping Your Calm in the Midst of Chaos with Dr Daphne Erhart

Regaining control of oneself, and staying calm in the middle of chaos, is an art we all need to master. But how do we keep our balance when circumstances become overwhelming and unpredictable?  How do we steer that ship through the storm when the waves seem insurmountable?  Emotional control seems to be the biggest challenge for humans, yet it is also essential if we are to survive and thrive.
Dr. Daphne Erhart is a psychologist, world traveler, NLP Master practitioner, bestselling author, speaker, and founder of Soul Spa Retreats. With over 25 years of experience in the field of psychology, Dr. Daphne knows how important it is to prioritize self-care and nurturing your inner self.   Soul Spa Retreat https://www.spa4thesoul.com/

Female Entrepreneurs Building a Successful Corporate Culture w/ Kathrine Louis

Women have been indoctrinated and trained for centuries to be submissive and subservient because their traditional role was mother and family nurturer.  More choices are now available for women, so that some at least, have rolled up their sleeves to charge ahead. How can female entrepreneurs (or potential entrepreneurs) move the bar of achievement upwards past a traditional mindset?  How can ‘she’ break that ‘ceiling’ and move to her best potential if she has the ability and desire to do it?
My special guest today is Kathrine Louis, a business and mindset coach, and communication expert. She specialises in mentoring Female High Achievers to maximise their potential.
www.kathrinelouis.com