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The Life-Changing Impact of Emotional Catastrophe - with John Lawyer

 
What happens to our emotional self when we encounter a major life-changing SHIFT-HIT-THE-FAN moment’?  What happens when a marriage fails or a business partner you trusted does the dirty on you? What happens if you were exposed to war traumas and then had to fit back into your old world outside of that battle zone?  What happens with mental health when life serves up something very different from the expectation you had in your mind? 
My special guest on this podcast, John Lawyer, has been able to transform from a soldier in desert combat zones to a battle within dealing with feelings of guilt, PTSD, and eventually to a spiritual seeker. He acts as one of many guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from around the world and across time.https://kishar.org

What Are They Not Telling You About CBD and Hemp? with Inesa Ponomariovaite

We have seen an exponential rise in recent years in the use of hemp products like Cannabidiol (CBD) as a natural health supplement to support the endocannabinoid system, most commonly for pain relief, but also as an adjunct to cancer treatment and immune system disorders (which are notorious for producing pain). This has opened the gate to a proliferation in suppliers of cannabis products with a variety of strengths and quality standards. Some of these products are extracted isolates from hemp and so behave like a drug with negative side effects.  Some are grown with toxic residues in the soil, which end up in the plant.  Some people can get allergic reactions like brain inflammation when contaminants are present.  Some people have problems with digestion and absorption. How can people sift and sort through all the choices to find the products most appropriate for their needs and optimal health?
Today’s guest is Inesa Ponomariovaite, the founder and CEO of Nesa’s Hemp. A lifetime of disappointment in pharmaceuticals led Inesa to become an holistic health professional. Her expertise is in restoring the body to homeostasis, where all systems function at their optimal best.  She has a lot to share about the right natural hemp product to suit your needs, which is safe to use, without toxic contaminants, and which include phytonutrients such as CBD-A, CBG-A and THC-A and many more.
https://www.nesashemp.com/

A Practical Way to Solve Anxiety Issue for Good - with Daniel Packard

If your mind is becoming a nuisance and getting in the way of your life, if you can’t shake fearful thoughts like some dog turd on your shoe, and if you’ve tried all the mind techniques to ‘re-program’ your thinking, but to no avail, then think again.  The problem may not be in your mind at all, but actually in your body.  So how do we fix that? My special guest Daniel Packard can shed some light on the issues with practical proven solutions.
Daniel Packard is a U.C. Berkeley Mechanical Engineer that turned his painful 10-year battle with severe anxiety into a mission to engineer an actual permanent solution for anxiety. After 8 years of research and testing (working with 3000 people from 5 continents) Daniel and his research team were successful in developing a groundbreaking permanent anxiety solution program with a 90% success rate.  https://anxietysolutionprogram.com/

What Does Your Heart Rate Show About Your Health? with Dr Greg Elliott

Emotions and trauma can negatively impact our health, which shows in heart rate variability. Using this diagnostic feedback tool the cause of symptoms can more accurately be targeted with treatments.   Dr Greg Elliott is an Exercise Physiologist, Kinesiologist & Osteopathic Practitioner.  He specialises in the Heart Rate Variability technique because of a link he found between highly disciplined athletes with balanced diets, and those people with chronic disease ailments.  This podcast explores what this connection is all about…
https://www.gregelliott.ca/https://www.altiusosteopathy.comhttps://www.yourhealthqb.com/

How to Solve Digestive Issues and Reflux?

If you have battled with digestive issues previously thought to be insurmountable, then take heart because there have been many discoveries in the area of gut health that can help you.
Josh Dech is an ex-paramedic and Holistic Nutritionist, specializing in gut health. He was able to help his clients who had difficult-to-treat diseases connected with gut dysbiosis. He has been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health and complex digestive issues.
https://www.reversablepod.com/

The Problem With Losing Weight is That You Can Find it Again, with Allie Cass

Excessive weight is not only damaging to self-confidence, but it is also very damaging for the body and ages us prematurely. What is the relationship between emotions, stress and excessive weight gain?  If you feel like you are on a merry-go-round of weight loss strategies that don’t seem to keep the weight off, you may be interested in what my special guest has to say.
Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving.
 https://www.alliecasshealth.com/

How Can Anxiety Enhance Performance? with Dr Eddie O’Connor

What causes performance anxiety?  What are we afraid of?  How can we use it to function at our best (and beyond) when we are under pressure?  Can anxiety enhance performance? 
Dr Eddie O’Connor is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology and a member of the United States Olympic Committee Sport Psychology Registry. He is a sought-after expert by the media and has appeared on FOX News, SiriusXM's Doctor Radio, and quoted in several publications such as ESPN.com, NBA.com, Los Angeles Times, Runner's World, NYMag.com, and CNN.com. He is also the author and host of "The Psychology of Performance: How to Be Your Best in Life" by The Great Courses.
https://dreddieoconnor.com/

How to Escape the Chronic Anxiety Prison with Suzy Hardy

Chronic anxiety can be like a prison – like a revolving door that people become trapped in.  In this state, the mind is always in fear mode and ready to run from perceived danger or the illusion of danger. In this podcast we explore some of the reasons this happens, and how to get out of that closed loop.
Suzy Hardy is a certified stress management and anxiety coach, and the former co-host of the successful Food Heals Podcast. She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally.
https://www.suzyhardy.com/

The Impact of Emotions on Health w/Brittany Cano

Why is it important not to worry so much?  What is the impact of emotional stress and anxiety to health?  What’s Emotional Freedom Technique (EFT) tapping all about?  How does that work to tap into body awareness to calm the vagus nerve, and therefore support optimal health?  Brittany shares powerful balancing strategies to rebalance after your emotions have become rattled and overloaded. It's also an empowering strategy children can learn to calm themselves in any stressful situation. Brittany holds a bachelor's degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT and mindfulness practitioner, Reiki healer, and yin yoga instructor. Through her holistic wellness programs, classes, & retreats (both locally and abroad), she utilizes her background as a critical care nurse of 13 years combined with her expertise in holistic wellness & somatic training to bring you transformation that is enjoyable & sustainable.
https://holisticnursecoaches.com/

Are You Having Detox Problems? with Christian Yordanov

What happens to the body when it can't detox properly?   Detoxification is extremely important for the body to rebalance pH, otherwise the resulting acidosis can block the work of magnesium and other vital nutrients. How and why could detox problems be related to digestion issues and gut health, acid reflux, IBS, leaky gut, oxalate sensitivity and Crohn's disease?  What are the effects of inadequate detox on the immune system, metabolism, nervous system, and even the ability to handle stress? Why do some people find it more difficult to detox?  How can toxin clearance be better managed?  
Christian Yordanov can be reached at https://christianyordanov.com/  He is a Certified Functional Diagnostic Nutrition Practitioner and author of the book "Autism Wellbeing Plan: How to Get Your Child Healthy". He is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, and certified in personal training, fitness instruction, and sports and event massage therapy. Christian uses advanced lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health.