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‘Exercise Deficiency’ Hacks - if You Can’t Get to the Gym - Sheri Traxler

Many office workers sit way too much during the day, sit again in transport to and from work, and sit again to watch TV after dinner. ‘Exercise Deficiency’ ages us prematurely and leads to metabolic issues, chronic fatigue, brain fog, obesity and degenerative diseases. If you are one of those finding it hard to get motivated to go out at night to the gym, or may have kids and other responsibilities where you don’t have the opportunity for outside exercise, but want to “use it so you don’t lose it,” then don’t despair, because my special guest Sheri Traxler has some tips to help you manage it all. She is an exercise physiologist and national speaker for the Medical Fitness Association, and has led fitness episodes for Viacom Cable, taught Corporate Wellness at Belmont University, and directed programs for 12 years at Vanderbilt University Medical Center. Sheri holds her Masters in Health Promotion, and is a Certified Personal Trainer, Health Coach, Nutrition Specialist, and Intuitive Eating Counselor. Her book is called, Go Forward: 28 Days to Eat, Move and Enjoy Life God’s Way. www.thevireolife.com

"How a Narcissist Can Sabotage Your Mental State" with Dana S Diaz

An abusive relationship can not only happen in intimate partnerships, but also in the workforce, in business and every area where you may be working as part of a team. The abuse is part of a power play and often involves a narcissistic personality type.  My special guest is Dana S. Diaz, a wife, mother, and author of a best-selling book called GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately recognize narcissistic abuse and how it creates confusion and conflict within victims. She now helps many to take back control of their lives with self empowerment, detach from the abusive situation, and regain confidence to live a happier and more fulfilling life.   http://www.DanaSDiaz.com

Getting ‘Unstuck’ From an Emotional Issue (with Joanna Armstrong)

Why can't people move forward with their lives if an emotional issue creates a speed bump that hinders focus, confidence and progress? How does one detach from the revolving door of an obsessive thought? What happens when we can see the rationale of something intellectually, but the negative emotion attached to a memory doesn't follow suit?  What happens when such an emotional memory becomes a straight jacket?  How can we untether from this kind of snag?
My special guest today, Joanna Armstrong, can shed some light on how to dissolve emotional obstacles that hinder our progress.  She has become a specialist in this area using a suite of proven therapeutic techniques such as EFT-tapping, EMDR (Eye Movement Desensitization and Reprocessing) and Positive Psychology.https://knackpunkten.kartra.com/page/xlK195
https://www.blissyjoy.com/

Reversing IBS and Ulcerative Colitis Naturally (with Marc McLean)

According to the Australian CSIRO, at least 50% of Australians experience unpleasant gut symptoms from bloating and reflux to Inflammatory Bowel Disease, with 1 in 7 experiencing very distressing symptoms. The Lancet reported that in 2023 the prevalence of ulcerative colitis was estimated to be 5 million cases around the world, with the incidence increasing worldwide.  It involves microbiome dysbiosis, inflammation and erosion of the mucosa and submucosa of the colon, and leaky gut syndrome.
My special guest today is Marc McLean, a health and wellness journalist and author based in Dumbarton, Scotland.  After copious research Marc discovered the true root causes of his own gut problems and was able to completely reverse his IBS and ulcerative colitis. He’s been medication free since 2018.  Marc has also authored the books, ‘More Than a Gut Feeling: Natural & Simple Steps For Tackling IBS and Ulcerative Colitis’, and ‘The Healing Power of Ayahuasca’, as well as numerous fitness books.https://www.forgutsake.org/

Sleep Apnoea: The ’Not so Silent’ Silent Killer- Dr Bijoy John

The Australian Institute of Health and Welfare recently published a report which shows that nearly half of Australian adults commonly report at least two sleep-related problems. Getting too much or too little sleep is associated with an increased risk of obesity and type 2 diabetes, cardiovascular disease, coronary heart disease, and stroke. The trend is on the rise due to increasing life stresses causing magnesium deficiency and premature ageing, and there are nearly twice as many men than women who suffer from sleep disorders. Sleep-related breathing disorders restrict oxygen in the body and this hypoxia can become very serious. In Australia Medicare subsidises sleep studies and treatments, so you can enquire with your GP for a referral.
My special guest today is Dr Bijoy John, a US board-certified sleep specialist in Pulmonary, Sleep and Critical Care Medicine. He is also known as ‘Dr. SLEEP FIX’ with over 25 years of experience in the field of sleep medicine.  He has just published his book called NOBODY'S SLEEPING and has a successful program of ‘The 7 proven sleep strategies’ in his SLEEP NOW course.
www.sleepwellnessinfo.comwww.sleepfixacademy.comwww.sleepnowacademy.com

New Discoveries That Support the Autistic Brain - with Dr Kyle Daigle

The brain is the most fascinating and mysterious organ, and there is still a lot to learn about how it works.  A recent enigma is the inexplicable rise in the numbers of autistic children, and how best to raise them, educate and support them.  This can result in great stress for the family.
My special guest, chiropractor Dr Kyle Daigle, has a fellowship in childhood developmental and neurobehavioral disorders. He is the Co-owner of NeuroSolution, which specialises in Photo-biomodulation and Neurological rehab equipment. It uses light and frequency to rebalance the brain. Dr Daigle is also the co-inventor of Neurosage, a revolutionary computer video game that harnesses targeted auditory and visual stimulus to boost functional wellness for anyone with neurological disorders or injuries.
https://www.instagram.com/dr.kyledaigle/
tech@uperformance.com

The Life-Changing Impact of Emotional Catastrophe - with John Lawyer

 
What happens to our emotional self when we encounter a major life-changing SHIFT-HIT-THE-FAN moment’?  What happens when a marriage fails or a business partner you trusted does the dirty on you? What happens if you were exposed to war traumas and then had to fit back into your old world outside of that battle zone?  What happens with mental health when life serves up something very different from the expectation you had in your mind? 
My special guest on this podcast, John Lawyer, has been able to transform from a soldier in desert combat zones to a battle within dealing with feelings of guilt, PTSD, and eventually to a spiritual seeker. He acts as one of many guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from around the world and across time.https://kishar.org

What Are They Not Telling You About CBD and Hemp? with Inesa Ponomariovaite

We have seen an exponential rise in recent years in the use of hemp products like Cannabidiol (CBD) as a natural health supplement to support the endocannabinoid system, most commonly for pain relief, but also as an adjunct to cancer treatment and immune system disorders (which are notorious for producing pain). This has opened the gate to a proliferation in suppliers of cannabis products with a variety of strengths and quality standards. Some of these products are extracted isolates from hemp and so behave like a drug with negative side effects.  Some are grown with toxic residues in the soil, which end up in the plant.  Some people can get allergic reactions like brain inflammation when contaminants are present.  Some people have problems with digestion and absorption. How can people sift and sort through all the choices to find the products most appropriate for their needs and optimal health?
Today’s guest is Inesa Ponomariovaite, the founder and CEO of Nesa’s Hemp. A lifetime of disappointment in pharmaceuticals led Inesa to become an holistic health professional. Her expertise is in restoring the body to homeostasis, where all systems function at their optimal best.  She has a lot to share about the right natural hemp product to suit your needs, which is safe to use, without toxic contaminants, and which include phytonutrients such as CBD-A, CBG-A and THC-A and many more.
https://www.nesashemp.com/

A Practical Way to Solve Anxiety Issue for Good - with Daniel Packard

If your mind is becoming a nuisance and getting in the way of your life, if you can’t shake fearful thoughts like some dog turd on your shoe, and if you’ve tried all the mind techniques to ‘re-program’ your thinking, but to no avail, then think again.  The problem may not be in your mind at all, but actually in your body.  So how do we fix that? My special guest Daniel Packard can shed some light on the issues with practical proven solutions.
Daniel Packard is a U.C. Berkeley Mechanical Engineer that turned his painful 10-year battle with severe anxiety into a mission to engineer an actual permanent solution for anxiety. After 8 years of research and testing (working with 3000 people from 5 continents) Daniel and his research team were successful in developing a groundbreaking permanent anxiety solution program with a 90% success rate.  https://anxietysolutionprogram.com/

What Does Your Heart Rate Show About Your Health? with Dr Greg Elliott

Emotions and trauma can negatively impact our health, which shows in heart rate variability. Using this diagnostic feedback tool the cause of symptoms can more accurately be targeted with treatments.   Dr Greg Elliott is an Exercise Physiologist, Kinesiologist & Osteopathic Practitioner.  He specialises in the Heart Rate Variability technique because of a link he found between highly disciplined athletes with balanced diets, and those people with chronic disease ailments.  This podcast explores what this connection is all about…
https://www.gregelliott.ca/https://www.altiusosteopathy.comhttps://www.yourhealthqb.com/