Body Charge by Elektra Magnesium

HOW STRESS AFFECTS GUT HEALTH - with Lea Dombrowski

The symptoms of bloating and bulging belly with embarrassing gas and pain after meals, or reflux that burns your aesophagus, may be part of Irritable Bowel Disorder, SIBO, ulcerative colitis or even Crohn's disease.  Collectively they form a growing trend in western societies, with much of the blame going to increasing stress levels. Stress affects the vagus nerve - the longest cranial nerve in the body, and the one directly controlling the digestive tract.  Even if you have a great diet, it may be that stress is letting down your digestive capacity, and that can have disastrous repercussions, including sleep problems, fatigue and metabolic syndrome.
     My special guest today is Lea Dombrowski, holistic health coach and nutritionist, specializing in gut health, hormone balance, fitness, and functional medicine. Through her own health journey of recovery she has worked out a natural holistic approach that helps heal and bring back peace to the gut.
https://www.livingwithstrength.com/  https://www.instagram.com/lea_dombrowski/

Managing Body Shape, Muscle and Bone Health - Part 1 The Diet

Excessive weight gain can be a depressing challenge for many who grapple with hormone imbalance or other stresses that overload the body.  It can become even harder for women after menopause to maintain a healthy weight and body shape. Obesity can also lead to other disease conditions like osteoporosis and heart disease, and therefore shorten our life span.  It can feel like a revolving door of entrapment with yo yo dieting, which returns to the same predicament of excessive weight, even when a person is not actually over-eating.
My special guest today is Angela Beyer, a renowned personal trainer, nutritionist and health coach who works with high level athletes, businesses and those looking to turn their health around sustainably.  After triumphing over her own personal health challenges she became passionate about sharing this knowledge with others, and founded ‘House of Shape’, which offers women the guidance they need to attain their fitness goals.https://www.instagram.com/healthcoachangela
https://www.houseofshape.com/

Managing Body Shape, Muscle and Bone Health – with Angela Beyer - Part 2 The Exercise

Part 2 of our dive into improving body shape and longevity is via the right kind of exercises.  My special guest, Angela Beyer, a renowned personal trainer, nutritionist and health coach, shared her successful dietary strategies in Part 1. In this podcast we will expand on the benefits of exercise and what downstream benefits there are for other areas of the body for health and longevity.https://www.instagram.com/healthcoachangela   https://www.houseofshape.com/

What Causes Binge Eating Compulsions? With Jason Stanley

Obsessive-compulsive behaviours are rooted in a physical brain issue and therefore are not an archetypical psychological / mental health issue. That is a big difference! All the talk therapies and pharmacological therapies of every type have not been able to address the underlying brain issue, however there is a strategy that has been working to break such fixations in a ground breaking trial.
My special guest today is Jason Stanley, a social scientist who began research into the cause and cure of obesity with a medical anthropology field study in 1979. Since then he has published multiple articles, two books, and conducted multiple clinical trials. In early 2022 he began a 2+ year clinical trial based in neural plasticity healing the root cause of chronic emotional eating resulting in obesity. The success is a whopping 85% compared to the standard long term success of only 3% (97% FAILURE) for the weight loss industry.
https://nevergaintheweightback.com/

Using Rituals to Power up Your Goals w/ Elissa Wilson

Rituals have been used for millennia in every culture and walk of life to help manifest and power up goals. Traditionally many have learned to light a candle and pray to the highest spiritual power many call God, or the God-force. There are a multitude of different kinds of rituals in this toolbox. How do rituals help the brain focus, connect and turn our goals into reality? 
My special guest today is Elissa Wilson, aka The Ritual Woman, a health coach who helps others remember who they are and connect with that spiritual essence of ‘I am’.  She has developed a strategy of using certain rituals to make that connection easier.  Her own journey of awakening has helped to inspire and motivate others to find their ‘fun’.
https://theritualwoman.au/

What is the Connection Between ADHD and Bipolar Disorder? - with Lynda Dyer

Attention-deficit hyperactivity disorder (ADHD) and bipolar disorder share certain symptoms and traits, which means they’re often misdiagnosed for one another. They can also occur simultaneously.  8.4% of children and 2.5% of adults are estimated to have ADHD. Symptoms include inattention or difficulty focusing and concentrating, hyperactivity, and impulsivity. Whereas, bipolar disorder, formerly known as manic depression, is a mental health condition that causes extreme mood swings that range from depressive lows to manic highs.  In this episode we will tease apart what may be causing these behaviours.  My special guest today is Lynda Dyer, a Master Trainer and Coach of NLP and Matrix Therapies. She is also author of 13 books for self-development and empowerment, helping you to be the master of your life and destiny. https://lynda-dyer.com/

Mineral deficiency, hormones, moods, and thyroid function- Falyn Morningstar

How do excessive estrogenic compounds and chemicals suppress magnesium? How is it related to excessive weight gain, hypothyroidism, chronic fatigue and metabolic syndrome. There is also a difference between natural endogenous estrogen and the synthesised version (the former working with magnesium and the latter against it).
My special guest today is Falyn Morningstar, a Functional Diagnostic Nutrition® (FDN) practitioner who graduated with a Master’s Degree from Penn State in the area of Environmental Engineering. Her research paper is centered around minerals in the environment and how they interplay in the body. Falyn’s own health journey struggling with digestive discomfort, insomnia, fatigue, hair loss, muscle soreness, irregular menstrual cycles, and emotional eating motivated her to find the solutions. Now she specialises in women’s health issues.
https://www.facebook.com/falyn.morningstar/  Instagram: @falynmorningstar  www.falynmorningstar.com

Future Web3 Systems Supporting Freedom, Safety and Authenticity - with Eric McHugh

Technology can be an angel or a demon, depending on whether it supports human personal growth, happiness and prosperity, or whether it is used for criminal activity or excessive overreach in government totalitarian control. For self-empowerment people need personal freedom, which means we need tools to be free within the environment we live in, and to connect safely with other like-minded people for trade and commerce, relationship building, mental health and community support. Freedom allows us to be creative and happy. Entrapment and parasitic top-down control causes depression, excessive stress (causing magnesium deficiency) and further ill health.
My special guest today is technology entrepreneur Eric McHugh. He is the President of SHOPX web3 ecommerce, and Co-Founder and Chief Growth Officer of Dataing - an ai powered matchmaking platform. In the past, he founded a Saas platform that replaced affiliate codes for ecommerce brands, worked as a constant for Fortune 500 companies, helped Snap optimize their ad algorithm, and supported the research team at Carnegie Mellon University in their dark matter research.https://shopx.co/  https://www.dataing.io/  or Instagram: ericdmchugh

What to do When the ‘Need to Please’ Leads to Burnout? - with Lolita Guarin

Why are so many women suffering from energetic burnout?  Despite good nutrition and lifestyle practices, they may still suffer from stress overload due to a subconscious drive to ‘helicopter mother’ their family at the sacrifice of their own needs.  What is it that makes them feel responsible for the happiness of others?  Why do they put their own needs last, and can often suffer chronic fatigue and depletion as a result?
My special guest today is Lolita Guarin, a four-time #1 bestselling Amazon author, stress management coach, and dynamic speaker. Through her journey, Lolita discovered powerful, drug-free stress management strategies, emphasizing the importance of healing childhood trauma. As the founder of Be Amazing You, she's dedicated to reducing burnout and boosting the energy of life.https://beamazingyou.lpages.co/smacoa-book-give-away/

Are Endocrine Disruptor Chemicals Dampening Down Your Mojo? Erin Souza

Toxins, heavy metals and endocrine disruptors are notorious for blocking the activity of our vital minerals such as magnesium.  These chemicals affect hormone balance, suppress metabolism, and can be stored in excessive fat, contributing to obesity. To make matters worse, the extra fat storage makes more estrogen, dampening down testosterone, and leads to a whole cascade of problems downstream, including metabolic syndrome, diabetes, immune dysfunction, sexual dysfunction and eventually cardiovascular disease or cancer.
My special guest today is Erin Souza, a multifaceted health expert, including roles such as a Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Registered Dental Hygienist, and Certified Mold Illness Practitioner. She is the Founder + CEO of EC RESTORATIVE.  https://ecrestorative.com/