Body Charge by Elektra Magnesium

How to Get Free of Restrictions and Fly With the Eagles - with Dr Pete Economou

If you are feeling as if it seems like there is no way out of circumstances, you may be surprised to find out there is always another way forward, but you had a blind eye to it. And why is that goal sometimes so elusive? The stress of holding a seemingly impassable position without release can severely impact health.        My special guest today can help to unravel those mental blocks. Dr Peter Economou is Assistant Professor for the department of Applied Psychology, and the Director of Behavioral Health and Wellness for Rutgers University Athletics. Dr. Pete is a certified mental performance consultant through the Association of Applied Sport Psychology.https://thecwcnj.com/peter-j-economou-ph-d

Problems With Detox for Those With MTHFR - with Rhiannon Neuharth

If our body can’t efficiently detox from metabolic wastes and environmental toxins, we can get an accumulation of clogged tubes and traffic jams in our internal rivers, which hinders electrical conductivity, oxygen delivery, and mitochondrial production of energy. This can open the doors to developing metabolic syndrome, diabetes and obesity. However, a juice fasting cleanse, which works well for some to cleanse the digestive system and drop some excess weight, can be a painful experience for others with the MTHFR gene, as it can exacerbate symptoms of SIBO - small intestinal bacterial overgrowth.
     My special guest today is Rhiannon Neuharth, a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches, and a Board Certified member of the American Association of Drugless Practitioners. With a focus on individuals with MTHFR genetic issues, Rhiannon offers personalized support and guidance to help clients achieve optimal health and wellness in 90 days.https://www.instagram.com/mthfr_coach

Coping With Your Adolescent - with Dr Larry Waldman

Why do so many parents seem unable to cope with reigning in anti-social behaviours in teenagers?  How do parents deal with abberant behaviours that get out of control?  How do we help guide them towards becoming well balanced adults in the face of so many negative environmental influences?
     My special guest today is Dr Larry Waldman, a professional psychologist, professor, speaker and author with 45 years of clinical forensic experience helping kids, families and attorneys. He has also authored 7 books.https://www.facebook.com/LarryWaldmanPhD/https://www.booktopia.com.au/coping-with-your-adolescent-larry-waldman/ebook/9780943247168.html

How Canine Massage Helps Heal - with Blanca Rodriguez

As our pets share our environment, they are often subject to the same kinds of stresses and health issues as humans. They can suffer from anxiety, emotional wounds, magnesium deficiency symptoms and other health challenges. As with humans, our canine friends can also enjoy better health via nutrition and diet, combined with massage therapy. 
     My special guest today is Blanca Rodriguez, owner and CEO of Wounded Healer, which offers massage therapy for both humans and canines. She is a mentor at the American Massage Therapy Association, an holistic life coach and fitness instructor, a motivational speaker, podcaster, and Amazon best-selling book co-author. 
https://www.instagram.com/woundedhealer.blancae

Does Your DNA Set You up for Addiction? with Elwin Robinson

Why do some people become addicted to substances very easily, whilst others don’t? Why do some people need more nutritional support than others, given the same environmental conditions and diet? The answer could be in the DNA sequences and their epigenetic settings.
     My special guest today is Elwin Robinson, the Founder of Genetic Insights, a program that allows people to upload their raw DNA data from any Ancestry service for a unique genetic profile and assessment describing health risks, nutritional requirements, allergies and intolerances, sensitivities and even personality traits. 
https://geneticinsights.co/ youtube.com/elwinrobinson
feelyounger.net

Why Does Social Isolation Lead to Depression? With Michaell Magrutsche

Social isolation and loneliness lead to depression, which harms both mental and physical health.  According to the Australian Institute of Health and Welfare, in 2022, over 1 in 6 Australians were experiencing loneliness. This trend has been increasing since 2012. In line with this social isolation, we are also seeing an increasing crime rate. What is it in the system of our modern way of life that is making many people increasingly unhappy and stressed?     My special guest today is Michaell Magrutsche, a creativity-awareness educator, author of 5 books, podcaster, speaker, guide, and former Arts-Commissioner. And I would add to that, somewhat of a philosopher too.https://anchor.fm/michaellarthttps://michaellm.com/self-aware-art-education

How to Recover From Chronic Fatigue After Trauma - with Rachelle Davis

Military service members who have returned from combat are at an elevated risk of suffering from post-traumatic stress disorder (PTSD) as a result of traumatic events they may have witnessed or experienced directly.  According to a recent report by the Department of Veterans Affairs USA, of the 6 million Veterans who served in fiscal year 2021, about 10% of men and 19% of women were diagnosed with PTSD.
     My special guest today is Rachelle Davis, a retired combat Airforce Veteran who had suffered from PTSD, and had discovered a successful strategy to heal and recover.  She now works as an Holistic Chronic Fatigue Health Coach in her company, ‘Your Healthy Life’.
http://askahealth.coach askahealth@gyhlife.com

Metabolism, Weight Gain and Hormone Disruptors, with Kristina von Oertzen

Hormone disruptors are pervasive chemicals that can make their way into our body via our everyday environment, food, water and what we put on our skin.  Over time these chemicals can change our hormone balance and suppress metabolism, causing debilitating symptoms like excessive weight gain, diabetes and obesity.     My special guest today is Kristina von Oertzen, a certified nutrition coach with over a decade of experience guiding midlife women through peri to postmenopausal changes so they can embrace menopause with confidence and positivity, making it a period of renewal rather than decline.
https://www.instagram.com/bloomlab.health/  https://bloomlab.health/linktree/

Pilates and the Benefits of Moving to Keep Things Moving - with Kate Boyle

When exercise is done the right way you can leverage the benefits and get a big result from surprisingly little effort.  The point is we need to move our body, our muscles, and our circulation to maintain good mobility and flexibility.  The less exercise and the more sedentary we become, the stiffer, weaker and more prone to injury we become.  Even if you are recovering from an injury or are in your senior years with aches and pains that don’t leave you alone, Pilates exercises can help you maintain fitness in a gentle, enjoyable and sustainable manner.
My special guest today is Kate Boyle, a Nutritionist and Pilates Instructor that focuses on effective lifestyle practices and strategic body movement to eliminate pain and build strength.
www.facebook.com/MindMovementHealth  www.mindandmovementpilates.com.au/

"Transdermal Magnesium - How it Works" (Interview with Dr Bijoy John)

Many people have trouble with magnesium tablets and powders because they are quite difficult to digest and absorb, and the gut wall is not well suited for high concentrations of magnesium to be absorbed to the interior, so the majority of ingested tablets and powders is wasted by the digestive system. It has been thought for a long time that the skin cannot absorb magnesium minerals, and that it can only go one way, which is out during perspiration. However recent studies have confirmed that the skin can absorb significant amounts of magnesium when magnesium chloride salt is dissolved in water. This happens when we go swimming in the ocean, soaking in mineral springs, or having a magnesium bath with magnesium chloride or magnesium sulphate (epsom salts). Dissolved magnesium chloride (magnesium oil) can also be absorbed into the epidermis when lipids (fats) are present. Without the lipids the pure magnesium oil can sit on the surface of the skin too long and cause irritation and itchiness, especially when people have thinner and more sensitive skin types. The higher the concentration the more resistance there is - unless you have enough lipids to facilitate the absorption. This short video explains the mechanism of action of transdermal magnesium.