Body Charge by Elektra Magnesium
Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!
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Episodes
Friday Mar 26, 2021
Friday Mar 26, 2021
I go through various natural alternatives to manage pain and speed up healing, including the most important mineral for pain relief – magnesium.
Thursday Mar 18, 2021
Thursday Mar 18, 2021
Why do we need magnesium?What causes magnesium deficiency?How can I get more natural magnesium without tablets and powders?How to make your own alkaline great-tasting drinking water.