What Has Sunlight Got to do With Sleep and Health? - With Jason Yun

You may have heard many refer to us humans as beings of light, but what does that really mean?  We know the body runs on bio-electricity and is also affected by electro-magnetic fields. Is it possible to get a kind of short-circuit that impacts health, and how can we recover better?

My special guest today is Jason Yun, a seasoned nutrition and fitness coach with a specialty in circadian biology and rhythms. Jason has created several courses, bootcamps and coaching programs related to Circadian Health and inspired by Dr Jack Kruse.
 http://www.improvementwarriorfitness.com/mitochondriac