The Menopause and Low Magnesium Connection - with Blake Myers

As hormone levels fluctuate and oestrogen levels drop in Menopause, there is also a corresponding drop in magnesium reserves, triggering many menopause symptoms – including sensitivity to stress, heart rhythm disturbances and problems with sleep. Another consequence is metabolic slow down, which can cause brain fog, excessive weight gain, and dryer thinner skin. My special guest today is Dr Blake Myers, a licensed naturopathic doctor, Army veteran, Assistant Professor of Integrative and Functional Nutrition at Saybrook University, and author of the The Natural Apothecary, an introduction to natural 'plant' medicine. He specializes in helping women in midlife navigate perimenopause, menopause, and hormone shifts.

https://www.saybrook.edu/faculty/byname/blake_myers/

 

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menopause, peri menopause, cramps, restless legs, intermittent periods, dry skin, stress, anxiety, magnesium deficiency, heart arrhythmia, sleep problems, night sweats, metabolsim, weight gain, fatigue, low libido, plant medicine, estrogen, hormone regulation,nutrition for menopause, alleviate menopause symptoms naturally.