Pilates and the Benefits of Moving to Keep Things Moving - with Kate Boyle

When exercise is done the right way you can leverage the benefits and get a big result from surprisingly little effort.  The point is we need to move our body, our muscles, and our circulation to maintain good mobility and flexibility.  The less exercise and the more sedentary we become, the stiffer, weaker and more prone to injury we become.  Even if you are recovering from an injury or are in your senior years with aches and pains that don’t leave you alone, Pilates exercises can help you maintain fitness in a gentle, enjoyable and sustainable manner.

My special guest today is Kate Boyle, a Nutritionist and Pilates Instructor that focuses on effective lifestyle practices and strategic body movement to eliminate pain and build strength.

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