Body Charge by Elektra Magnesium

How to Make Life Work Better When You Feel You Don’t Fit - with Ryan Christensen

With neurodivergence, autism and Asperger Syndrome on the rise, there is much confusion about how to integrate these ‘diffabilities’ into a workable social model.  Not fitting into our old neurotypical models of social behaviours and expectations can cause much trauma and emotional pain for those on the spectrum.  Stress and anxiety can push them into alcohol and substance abuse, which means special gifts and talents may be lost.
My special guest today is Ryan Christensen, author of the book ‘Winner Peace: How to End Inner Conflict and Make Success Inevitable.” Ryan has twenty-three years of experience in the intelligence community, specifically in counter-terrorism and counter-proliferation operations. He is a veteran of the Marine Corps and Air National Guard. He also specialises in High Performance Hypnosis.
https://www.ryanthehypnotist.com/

Getting Rid of Brain Fog via the Glymphatic System - with Michelle Davies

Stresses, chemical exposures and nutritional deficiencies can cause excessive waste build up in our brain and central nervous system, which can lead to toxicity, brain fog, headaches and inflammation.  If our brain super highways of electrical and neuronal activity get clogged with traffic jams it can get hard to think clearly, memory can fail and emotions can get out of control.  
My special guest today is Michelle Davies, fully trained in osteopathy with 27 years of practical experience. She is an expert in the glymphatic system, and now also an accomplished author of the self-help healing books; Miracle Worker and Mental Clarity.
FREE COPY of the pdf BOOK www.braincareexpert.comMental Clarity  BOOK (Amazon)Miracle-Worker BOOK (Amazon) Enlightened Rebel Osteopath Brings Gifts for You to Create a Happier Lifewww.themichelledavies.comhttps://www.facebook.com/the.michelledavies/YOUTUBE channel: @healingwithmichelledavieswww.worcester-osteo.com for testimonials and clinic information

What’s Going on With the Fertility Rate? - with Jaclyn Downs

The Total Fertility Rate in Australia over the past 30 years has slowly dropped from 1.86 in 1993 to 1.5 in 2023. It’s a similar trend in other western countries. Putting aside lifestyle choices and economic pressures that cause families to have less children (or no children) intentionally, there is also a growing trend of inability to have children.
My special guest today is Jaclyn Downs, a functional nutrigenomics and fertility practitioner and author.
https://jaclyndowns.com/  https://www.instagram.com/jaclyndownsfunctionalgenomics/

Transform Stress and PTSD into Strength and a Better Life - with Sophia Elan

Humanity seems to be at a difficult crossroad at the moment, with many existential threats that can cause chronic anxiety, stress, and PTSD symptoms. These challenges at times can seem insurmountable and overwhelming, so how do we get ourselves back on track with strength and purpose?
     My special guest today is Sophia Elan, a former corporate lawyer and prolific author. Sophia has a Masters in Natural Health and is certified in hypnotherapy and HeartMath®. Her coaching program, ‘Master the Art of Life’, offers tools which help build resilience, manage emotions, and restore meaning with a sense of fulfilment.https://linktr.ee/mediterraneanme

How Can Breathwork Help Your Cardiovascular System? With Raj Khedun

The Breath of Life is a true miracle in Nature: From a pregnant woman’s breathing that supplies her unborn with access to life, to that child’s first breath of air at birth, the process of breathing determines how we live.  But are you aware that certain breathing exercises and techniques can greatly improve your cardiovascular function, and extend your lifespan?
My special guest today is Raj Khedun, managing director of Keep Fit Kingdom. He is an author and a health coach who has developed the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which dramatically reduces stress and anxiety within 1-3 minutes. It is highly effective in healing insomnia and supporting heart health.
https://keepfitkingdom.com/33/Poster/7M2B/

Proper Digestion Determines Energy and Metabolism - with Reed Davis

If you are suffering from chronic fatigue, brain fog, anxiety or excessive weight gain, irrespective of having a good diet and multiple nutritional supplements, it may be because of poor digestion.  Food may be transiting your digestive system, but how much nutritional value is being absorbed into tissue cells on the interior of your body?  That is the question.
     My special guest today is Reed Davis, a Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), and an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed is one of the authors of four books including “The Needs Gap”: A Simple Guide to Manage Autoimmune Disease and Chronic Pain.https://fdntraining.com/https://www.functionaldiagnosticnutrition.com/

The Natural Bladder Doctor’s Tips to Treat Incontinence - with Dr Nigel Brayer

Urinary incontinence is surprisingly common in women at various stages of life including pregnancy and in the later years over 40.  Many suffer in silence due to embarrassment, or they are advised on strategies like pelvic floor muscle exercises and Kegels, which don’t always work to fix the problem.
My special guest today is Dr. Nigel Brayer, DC, Ph.C., FIAMA, an expert in Natural Medicine and women's urinary health. He developed the Iron Clad Bladder System, a drug-free treatment for urinary incontinence that combines neurological insights with traditional Chinese medicine, helping numerous women find relief from this condition. https://www.drnigelbrayer.com/bladderhacksebook

A Commando’s Tips to Sleep Better and Recovery From PTSD - with Tim Thomas

Life’s challenges can seem at times overwhelming. The shock of a trauma, an accident or war experience can reset our nervous system and cause Post Traumatic Stress Disorder. It can disrupt sleep and severely impact mental and physical health. Rather than suffering in silence, it’s best to seek help from those that have the knowledge and who have walked this path before with success.
My special guest today is Tim Thomas, author of the book ‘Fight, Flight, Feel’.  He is an ex Special Forces Commando who has created some of Australia’s most successful veteran mental health recovery programs, which saved 40 veteran lives from suicide within a 12 month period. https://breathworkinbed.com.au/  

Take the Challenge and Defeat the Fear - with Victor B Vizcaino

The art of the challenge involves stretching our boundaries in order to grow, strengthen and improve.  But first we have to get over fear and self-doubt. How can we get out of a rut to meet the challenge when the rut means we are feeling unmotivated, low in energy, and with brain fog?
     My special guest today is Victor Vizcaino, a transformational coach specializing in holistic marathon training. Victor empowers individuals to experience true transformation through running, focusing not just on physical endurance but also on mental resilience and personal growth.https://eymcoaching.com/

How Medical Cannabis Can Help Resolve Auto Immune Conditions - with Dr Joseph Rosado

Chronic pain and unrelenting inflammation are very debilitating symptoms causing excessive stress and even depression. Why are standard treatments like opioids, narcotics and other drugs failing to help people resolve their health problems?  Are there natural alternatives that are more effective to treat these conditions without such dangerous side effects?  Yes, it seems there are.
     My special guest today is Dr Joseph Rosado, one of the world’s most respected medical authorities on cannabis as plant-based medicine. With over four decades of experience as a healthcare professional, he has written multiple articles for medical journals as well as seven books, including the bestselling Hope & Healing: The Case for Cannabis. https://josephrosadomd.com/