Body Charge by Elektra Magnesium
Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!
Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!
Episodes

Friday Mar 13, 2026
Solve Chronic Constipation Using Plant Foods - With Axay Shah
Friday Mar 13, 2026
Friday Mar 13, 2026
According to a recent study with over 10,000 subjects, almost 80% reported a frequency of constipation episodes between once every 2–3 months and every 2–3 weeks. Frequently reported associated symptoms included hard, dry stools, gas, flatulence, belching, irregular bowel movements, bloating and distension, indigestion, nausea and upset stomach, and belly cramps or pain. Research has also shown that chronic constipation is a risk factor for colorectal cancer. However, the chronic use of laxatives carries another set of risks, such as electrolyte imbalance, kidney problems and urinary tract infections.
My special guest today is Axay Shah, founder of Rawfoodiest, which focuses on gut health, detoxification and better energy using raw food strategies. He is author of "INNATURE WE TRUST: A Raw Food Manifesto for Energy, Healing & Longevity".
https://www.linkedin.com/pulse/better-poop-you-axay-shah-cpczc/ www.rawfoodiest.com
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chronic constipation, toxic headaches, brain fog, leaky gut, processed foods, acidosis, reflux, junk foods, sluggish bowel, peristalsis, cleansing, detox, bowel health, gut health, stomach upset, pain, bloating, diverticulitis, colon cancer, electrolyte imbalance, laxatives, microbiome, enzymes, vitamins, raw foods, vegetables, fruits, hydration, pH balance, alkalising, immune system

Friday Mar 06, 2026
Friday Mar 06, 2026
Children and teens in Sweden with sleep disorders has increased 17-fold since 2001, according to a new study. The authors said the sharp uptick in sleep problems coincided with the increased use of cellphones and the widespread proliferation of 5G cell towers, which emit radiofrequency radiation. My special guest today is Dr Beverly Jensen, a specialist in natural medicine and the effects of electromagnetic radiation exposure. She is an international speaker, trainer, and certified health coach, and has worked in more than 30 countries. Dr Beverly holds a doctorate in communication from the University of Washington, Seattle, and degrees in journalism from the University of Missouri-Columbia. Her work in strategic communication has been in public health, environmental and education fields since 1993.
www.WomensMedicineBowl.com and www.YouAndEMF.com
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EMF, EMR, electromagnetic radiation, wifi, dirty electricity, electrical-nervous system, sleep problems, headaches, electro-sensitivity, cell phones, mobile phones, 5G, radiofrequency, mitochondrial disruption, metabolic syndrome, mental health, stress load, pregnancy risk, magnesium deficiency, auto immune, chronic fatigue.

Friday Feb 27, 2026
Friday Feb 27, 2026
Improper bite alignment doesn’t just affect the jaw, it can seriously impact headaches, neck pain, TMJ, sleep disturbances, and even stress levels. When nerve messaging and electrical signalling become interrupted or impaired, it can have a domino effect on other parts of the body. My special guest today is Dr Robert Kerstein, a prosthodontist with over 40 years of experience specializing in computerized bite analysis. He’s passionate about helping patients and practitioners move past symptomatic treatments, and towards lasting solutions using cutting-edge T-Scan technology. https://www.drrobertkerstein.com/
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bite misalignment, grinding teeth, headaches, jaw pain, TMJ, sleep problems, anxiety, stress, magnesium deficiency, chronic fatigue, digestion problems, low stomach acid, reflux, excessive bite stress, neck paid, muscle pain, pain referral, nerve over-stimulation, brain fog, sympathetic nervous system, swallowing muscles, breathing difficulty, T Scan technology, precision dental diagnosis

Friday Feb 20, 2026
Chronic Illness Still Not Resolving? - with Miguel Bautista
Friday Feb 20, 2026
Friday Feb 20, 2026
SPECIAL OFFER FOR BODYCHARGE PODCAST LISTENERS: go to cfsrecovery.co/bodychargeWhat goes wrong with the nervous system when it expresses symptoms of Chronic Fatigue Syndrome, Long Covid, and Fibromyalgia? Why are such conditions reaching epidemic proportions, and why is the standard medical advice of, “Just rest and wait” not working for people? My special guest today is Miguel Bautista, head of CFS Recovery, a global coaching program that's helped over 3,000 people across 40+ countries recover from such chronic illnesses in record time. https://cfsrecovery.com/
chronic fatigue, long covid, fibromyalgia, type A personality, stress, anxiety, burnout, executive, high functioning, over-worked, magnesium deficiency, sleep problems, shift work, cortisol, adrenaline, energy crash, recovery, electrical nervous system

Thursday Feb 12, 2026
Thursday Feb 12, 2026
Atherosclerosis is the most common type of cardiovascular disease, and involves injury to vessel walls, inflammation, oxidative stress, calcification and formation of plaque. It is fundamentally a problem of mitochondrial metabolism and environmental conditions. My special guest today is Dr Melanie Icard, the creator of the Biohacked Heart Protocol™, a groundbreaking holistic system designed to help improve plaque and calcium scores, normalize blood pressure, and massively enhance quality of life. She is the founder and CEO of Butterfly Holistic Center, Phoenix, Arizona.
https://www.drmelanieicard.com/

Friday Jan 30, 2026
How to Fix the Metabolic Downslide - with Dr Ann Hester
Friday Jan 30, 2026
Friday Jan 30, 2026
The global prevalence of metabolic diseases, especially type 2 diabetes and obesity, has risen over the past two decades, regardless of socio-economic index. What are the underlying causes of this decline in health? My special guest today is Dr Ann Hester, a double-board certified physician and Transformational Health Coach. She is author of Patient Empowerment 101, as well as creator of the PTR Reset program, which focuses on natural ways to help prevent, treat, and reverse chronic metabolic diseases naturally.https://www.patientempowerment101.com/ https://www.busywomanhealthcoach.com/

Thursday Jan 15, 2026
How to Protect Against Scammers Using AI - with Robert Siciliano
Thursday Jan 15, 2026
Thursday Jan 15, 2026
Preserving the security of ID prevents crime and avoids harm, trauma and stress. If not made aware of the traps and how to protect one's self and livelihood, people can get scammed out of their hard earned wealth in the blink of an eye or the click of a button. We cannot rely on face value and trust anymore, because the ‘face’ (or voice) of illusion can seem so real. My special guest today is Robert Siciliano, a cybersecurity expert, good guy hacker, private investigator, and bestselling author and CEO of Safr.Me. He addresses the "Human Blindspot," a vulnerability where humans are hardwired to trust digital eyes and ears that AI now easily exploits. https://protectnowllc.com/

Friday Jan 09, 2026
The Proven Steps to Make Big Life Changes - with Stanley Bronstein
Friday Jan 09, 2026
Friday Jan 09, 2026
Many will have made their new year resolutions by now, but have self doubt about their likelihood of success to achieve goals, due to past failures. What are the proven methods of making big changes and overcoming past bad habits and self doubt? My special guest today is Stanley Bronstein, an attorney, CPA, life coach, and author of The Way of Excellence Journal, The Way of You, The Way of Us, and The Way of AI. In The Way of Excellence, a structured personal development system, he teaches how to create a new and better version of you.https://TheWayOfExcellence.com
RFK Jr. Flips the Food Pyramid
"U.S. Health Secretary Robert F. Kennedy Jr. unveiled new dietary guidelines for Americans. The new U.S. food pyramid puts protein, dairy, healthy fats, vegetables and fruit at the top, with grains at the bottom." https://childrenshealthdefense.org/defender/rfk-jr-new-food-pyramid-us-dietary-guidelines/

Thursday Dec 25, 2025
Chronic Inflammation is a Metabolic Issue - with Dr Joseph Cilea
Thursday Dec 25, 2025
Thursday Dec 25, 2025
It is estimated in Australia that one in three people have a chronic inflammatory condition that causes pain and sleep issues. Clinicians are finding that in most cases it is related to a metabolic issue, and is common in degenerative diseases, including cardiovascular disease and osteoporosis. Can this be corrected using diet and lifestyle strategies? My special guest today is Dr Joseph Cilea, founder of Advanced Wellness in Marlboro, NJ. He has over two decades specialising in an integrated medicine approach, including chiropractic care, physical therapy, regenerative medicine, and nutritional advice.
https://advanced-wellness.net/

Thursday Dec 18, 2025
How to Prevent or Better Manage Diabetes Naturally - with Graham Hawley
Thursday Dec 18, 2025
Thursday Dec 18, 2025
Metabolic syndrome, excessive weight gain and diabetes are a marker for premature ageing and overall health decline. In Australia it is estimated that over 5% are living with a diabetes diagnosis, but more can be in the danger zone of pre-diabetes with mounting symptoms of carbohydrate intolerance, extreme fatigue and insulin resistance. The Alzheimer's Association also recognizes diabetes as a major risk factor for Alzheimer's and dementia, with poor blood sugar control leading to cognitive decline.
My special guest is Graham Hawley, a Certified Health and Wellness Coach and founder of Simply Health Conscious. Graham guides people to sustainable weight loss (naturally) so they can reverse metabolic issues and reclaim their energy—all without crash diets, gimmicks, or calorie counting.https://www.simplyhealthconscious.com/






