Body Charge by Elektra Magnesium
Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!
Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!
Episodes

4 hours ago
4 hours ago
Anxiety disorders are the most common mental health condition globally. About 1 in 5 adults experience an anxiety disorder in any given year. It exerts excessive stress on the body, causing depletion of magnesium, which in turn depresses energy, mental and physical health.
My special guest today is Tauna Young is a psychiatric clinician, anxiety and nervous system expert, and the founder of Neurovana Calm, specialising in Cranial Electrotherapy Stimulation (CES), a well-known, accessible treatment option for anxiety and insomnia. https://neurovanacalm.com/ Social media @neurovanacalm
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Mental health, chronic anxiety, anxiety disorder, stress, electrical nervous system, psychiatry, cranial electrotherapy stimulation, insomnia, sleep problems, calm brain, PTSD, endorphins, serotonin, melatonin, thalamus, cholinesterase, neurotransmitters, heart rate variability, tauna young, neurovanacalm

6 days ago
6 days ago
Many mothers have experienced the excruciating pain of mastitis from painful breastfeeding, poor latch, clicking and leaking with babies who struggle to do something we had always thought was perfectly natural. Problems with sucking and swallowing are often dismissed as something that just rights itself. However, researchers are finding such unresolved issues can lead to lasting health issues as an adult.
My special guest today is Dr James Thomas, a paediatric dentist who discovered that oral dysfunction and passive feeding in infancy set the stage for the breathing, digestion, and developmental issues later. He is the author of the book: Why Babies Suck.
https://www.healthlatch.com/why-babies-suck
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breastfeeding, latching, nipple pain, mastitis, sucking mechanism, sucking dysfunction, tongue ties, lip ties, swallowing problems, digestion, sleep, anxiety, stress, breathing irregularity, breathing dysfunction, narrow palate, crowded teeth, nutritional deficiency, magnesium deficiency, dental decay, pediatric dentist, dr James Thomas

Friday Apr 24, 2026
The Stealthy Corruption of Health by Seed Oils - with Cherie Calbom
Friday Apr 24, 2026
Friday Apr 24, 2026
Evidence is mounting that the proliferation of processed seed oils and trans fats in the food supply has been a significant contributor to cardiovascular disease over the last century, which was quite rare in the 1900s when mostly saturated fats were used in cooking. My special guest today is Cherie Colban, author of the book “The Truth About Seed Oils”. In it she reveals what the science is now showing about how industrial seed oils, long promoted as healthy, are actually contributing to inflammation, digestive distress, and low energy disease states.
https://amzn.to/3MU4EBg
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seed oils, oxidation, free radicals, polyunsaturated fats, saturated fats, monounsaturated fats, omega 3, smoke point, toxic chemicals, margarine, acidosis, cholesterol, metabolic syndrome, obesity, fatigue, anxiety, stress, magnesium deficiency, cell toxicity, nervous system, brain functions, heart health, cardiovascular system, hypertension, diabetes, heart disease, premature ageing, bad fats, good fats, paleo diet, ketogenic, fat buring, best fats for cooking, the truth about seed oils, cherie calbom

Friday Apr 17, 2026
The Menopause and Low Magnesium Connection - with Blake Myers
Friday Apr 17, 2026
Friday Apr 17, 2026
As hormone levels fluctuate and oestrogen levels drop in Menopause, there is also a corresponding drop in magnesium reserves, triggering many menopause symptoms – including sensitivity to stress, heart rhythm disturbances and problems with sleep. Another consequence is metabolic slow down, which can cause brain fog, excessive weight gain, and dryer thinner skin. My special guest today is Dr Blake Myers, a licensed naturopathic doctor, Army veteran, Assistant Professor of Integrative and Functional Nutrition at Saybrook University, and author of the The Natural Apothecary, an introduction to natural 'plant' medicine. He specializes in helping women in midlife navigate perimenopause, menopause, and hormone shifts.
https://www.saybrook.edu/faculty/byname/blake_myers/
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menopause, peri menopause, cramps, restless legs, intermittent periods, dry skin, stress, anxiety, magnesium deficiency, heart arrhythmia, sleep problems, night sweats, metabolsim, weight gain, fatigue, low libido, plant medicine, estrogen, hormone regulation,nutrition for menopause, alleviate menopause symptoms naturally.

Friday Apr 10, 2026
Energy Field Parasites and How to Clear Them Out - With Herman Petrick
Friday Apr 10, 2026
Friday Apr 10, 2026
As we are electrical beings, chemical elements and nutrition can also be reduced to electrical fields either competing and discordant, or working as complementary harmonisation (as in a musical arrangement). However, 'pollution' or disharmonious notes and frequencies can creep into our personal field to cloud and distort electrical energy, which then attracts (like a magnet) parasitical electrical ‘fields’ that become freeloaders, stealing resources, and causing stress and depressed energy. To explain more about this phenomenon is my special guest Herman Petrick, an internationally renowned energy healer and spiritual guide with well over a decade of experience in holistic wellness and transformation. He is a sought-after speaker at events and continues to inspire global audiences with his dedication to energy cleansing and personal empowerment. https://hermanpetrick.com/contact
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energy parasites, bio-electrical field, depression, mood swings, stress, anxiety, strange thoughts, uncharacteristic emotions, manic-depressive, bipolar, narcissistic, pathological, thought disorder, sleep problems, mental illness, obsessive-compulsive, hallucinations, anger, rage, low energy, chronic fatigue, brain fog, lack of focus, spiritual immune system, energy clearing

Thursday Apr 02, 2026
How to Avoid the Entrapment of a Narcissist - with Dr Jamie Turndorf
Thursday Apr 02, 2026
Thursday Apr 02, 2026
One of the greatest stresses in life can be the feeling of entrapment when manipulated by a narcissist in the workplace or the family environment. The nicest people are often the prime targets for a narcissist to seek to control. But there are ways to handle such behaviours. My special guest today is Dr Jamie Turndorf. With a PhD in psychology and over 40 years of clinical experience, she is known to millions as ‘Dr. Love’. She has also became known as a highly sensitive medium, and is the author of many books including the no. 1 international bestseller Love Never Dies: How to Reconnect and Make Peace with the Deceased. Stay tuned to the end for a special gift for our audience from DrTurndorf.
www.askdrlove.com/energeticsystemupgrade
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narcissism, emotional stress, psychological manipulation, relationships, codependency, types of narcissist, symptoms, behaviours, abuse, how to recognise narcissism, self respect, self love, healing emotional abuse, stress relief, empowerment, healing inner child, anxiety. parasympathetic system

Friday Mar 13, 2026
Solve Chronic Constipation Using Plant Foods - With Axay Shah
Friday Mar 13, 2026
Friday Mar 13, 2026
According to a recent study with over 10,000 subjects, almost 80% reported a frequency of constipation episodes between once every 2–3 months and every 2–3 weeks. Frequently reported associated symptoms included hard, dry stools, gas, flatulence, belching, irregular bowel movements, bloating and distension, indigestion, nausea and upset stomach, and belly cramps or pain. Research has also shown that chronic constipation is a risk factor for colorectal cancer. However, the chronic use of laxatives carries another set of risks, such as electrolyte imbalance, kidney problems and urinary tract infections.
My special guest today is Axay Shah, founder of Rawfoodiest, which focuses on gut health, detoxification and better energy using raw food strategies. He is author of "INNATURE WE TRUST: A Raw Food Manifesto for Energy, Healing & Longevity".
https://www.linkedin.com/pulse/better-poop-you-axay-shah-cpczc/ www.rawfoodiest.com
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chronic constipation, toxic headaches, brain fog, leaky gut, processed foods, acidosis, reflux, junk foods, sluggish bowel, peristalsis, cleansing, detox, bowel health, gut health, stomach upset, pain, bloating, diverticulitis, colon cancer, electrolyte imbalance, laxatives, microbiome, enzymes, vitamins, raw foods, vegetables, fruits, hydration, pH balance, alkalising, immune system

Friday Mar 06, 2026
Friday Mar 06, 2026
Children and teens in Sweden with sleep disorders has increased 17-fold since 2001, according to a new study. The authors said the sharp uptick in sleep problems coincided with the increased use of cellphones and the widespread proliferation of 5G cell towers, which emit radiofrequency radiation. My special guest today is Dr Beverly Jensen, a specialist in natural medicine and the effects of electromagnetic radiation exposure. She is an international speaker, trainer, and certified health coach, and has worked in more than 30 countries. Dr Beverly holds a doctorate in communication from the University of Washington, Seattle, and degrees in journalism from the University of Missouri-Columbia. Her work in strategic communication has been in public health, environmental and education fields since 1993.
www.WomensMedicineBowl.com and www.YouAndEMF.com
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EMF, EMR, electromagnetic radiation, wifi, dirty electricity, electrical-nervous system, sleep problems, headaches, electro-sensitivity, cell phones, mobile phones, 5G, radiofrequency, mitochondrial disruption, metabolic syndrome, mental health, stress load, pregnancy risk, magnesium deficiency, auto immune, chronic fatigue.

Friday Feb 27, 2026
Friday Feb 27, 2026
Improper bite alignment doesn’t just affect the jaw, it can seriously impact headaches, neck pain, TMJ, sleep disturbances, and even stress levels. When nerve messaging and electrical signalling become interrupted or impaired, it can have a domino effect on other parts of the body. My special guest today is Dr Robert Kerstein, a prosthodontist with over 40 years of experience specializing in computerized bite analysis. He’s passionate about helping patients and practitioners move past symptomatic treatments, and towards lasting solutions using cutting-edge T-Scan technology. https://www.drrobertkerstein.com/
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bite misalignment, grinding teeth, headaches, jaw pain, TMJ, sleep problems, anxiety, stress, magnesium deficiency, chronic fatigue, digestion problems, low stomach acid, reflux, excessive bite stress, neck paid, muscle pain, pain referral, nerve over-stimulation, brain fog, sympathetic nervous system, swallowing muscles, breathing difficulty, T Scan technology, precision dental diagnosis

Friday Feb 20, 2026
Chronic Illness Still Not Resolving? - with Miguel Bautista
Friday Feb 20, 2026
Friday Feb 20, 2026
SPECIAL OFFER FOR BODYCHARGE PODCAST LISTENERS: go to cfsrecovery.co/bodychargeWhat goes wrong with the nervous system when it expresses symptoms of Chronic Fatigue Syndrome, Long Covid, and Fibromyalgia? Why are such conditions reaching epidemic proportions, and why is the standard medical advice of, “Just rest and wait” not working for people? My special guest today is Miguel Bautista, head of CFS Recovery, a global coaching program that's helped over 3,000 people across 40+ countries recover from such chronic illnesses in record time. https://cfsrecovery.com/
chronic fatigue, long covid, fibromyalgia, type A personality, stress, anxiety, burnout, executive, high functioning, over-worked, magnesium deficiency, sleep problems, shift work, cortisol, adrenaline, energy crash, recovery, electrical nervous system






